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The Essential Role of Magnesium for Sports Recovery

Posted by Rowena Frith on 18th Aug 2020

Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that's from a quick run or a full-on sports game, you just don't want to do anyt … read more

How Can I Raise My Magnesium Levels?

Posted by Rowena Frith on 28th Nov 2019

Magnesium is an essential mineral required for over 300 bodily processes. We examine the latest recommendations for the best ways to boost your magnesium levels - both orally and transdermally. … read more

How Can I Raise My Magnesium Levels?

5th Nov 2019

In the era of self-care, magnesium has become a household ingredient, lauded for its many benefits and a key ingredient in many of our relaxing bath soaks. Some of the benefits include reduced musc … read more

​The Importance of Magnesium For Muscle Recovery

Posted by The Salt Box on 3rd May 2018

Whether it’s from a long day at work on your feet, a quick run in the morning, or a game of netball on the weekend, the dull ache and stiffness of tired, worn-out muscles is something we can all re … read more