Blog

Written by: Dana Brackley-Jones, Pilates Manager and Registered Physiotherapist Balwyn Sports and Physiotherapy Centre As an experienced Physiotherapist and movement therapist, I am frequ … read more

In the era of self-care, magnesium has become a household ingredient, lauded for its many benefits and a key ingredient in many of our relaxing bath soaks. Some of the benefits include reduced musc … read more

Magnesium Chloride - also known as Magnesium Flakes or Magnesium Oil - is the same chemical composition as the magnesium used inside our body's cells. Magnesium deficiency is common in western … read more

Even when we consume a nutritious and balanced diet, it is difficult to get the magnesium our body requires from food. Our body uses this mineral for hundreds of different reactions. Every singl … read more