Blog

There's nothing like sinking down deeply into a warm bath. For centuries, people have used baths to heal, restore and re-centre. In fact, the entire field of thermal medicine revolves around t … read more

Everywhere you look, there's a new, cutting-edge skincare treatment hitting the market. Would you guess that one of the most effective ones originates not in modern spas but in ancient medicine? … read more

Written by: Dana Brackley-Jones, Pilates Manager and Registered Physiotherapist Balwyn Sports and Physiotherapy Centre As an experienced Physiotherapist and movement therapist, I am frequ … read more

A naturally formed pure mineral compound, Epsom Salt (magnesium Sulphate), comes in crystal form. It is a compound of magnesium and sulphate. These two elements have natural healing properties and … read more

When you were pregnant, you had dreams of singing lullabies and rocking your babies easily into dreamland. They'd fall asleep with their tiny hands clasped together, the smell of lavender still fre … read more