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When it comes to do-all household wonders, baking soda is reigns supreme. Not only does it help your favourite baked goods rise to fluffy perfection, but it's also a heavy-hitter in the laundry room, … read more

Natural salts and minerals have been used for thousands of years in for medicinal, beautification and natural healing purposes. And while it all may seem like one and the same, there are some distinct … read more

Baths have been long revered in cultures dating back to the Egyptians, Romans, and Greeks. It's said that the first form of soap was before 2000 BC. Do you enjoy your baths, but want to have a re … read more

While China produces the most salt in the world at 60 million metric tons in 2019, a more rare kind of mineral salt is mined in the foothills of the Himalayans. This type of salt isn't just used … read more

Salt is considered one of the most basic kitchen ingredients and one we don’t want to live without. But a range of gourmet salts are shaking up the way we use the humble ingredient in our cookin … read more

There's nothing like sinking down deeply into a warm bath. For centuries, people have used baths to heal, restore and re-centre. In fact, the entire field of thermal medicine revolves around the ther … read more

Everywhere you look, there's a new, cutting-edge skincare treatment hitting the market. Would you guess that one of the most effective ones originates not in modern spas but in ancient medicine? … read more

Written by: Dana Brackley-Jones, Pilates Manager and Registered Physiotherapist Balwyn Sports and Physiotherapy Centre As an experienced Physiotherapist and movement therapist, I am frequ … read more

A naturally formed pure mineral compound, Epsom Salt (magnesium Sulphate), comes in crystal form. It is a compound of magnesium and sulphate. These two elements have natural healing properties and … read more

Did you know that at least 33 percent of individuals worldwide struggle with chronic insomnia? This statistic only focuses on people who are actually aware of their insomnia; it does not t … read more