Site Information

 Loading... Please wait...

Blog

Recharge with Magnesium

Written by Lisa Moane, Holistic Nutritionist & Food Scientist, www.holistichealthbylisamoane.com.au

My body was ACHING from doing 3 gym sessions in a row the other day, so I thought it would be the perfect time to try my Recharge Magnesium Flakes. I am not really much of a bath girl, I never seem to have that spare half an hour at the end of the day, and when I do get in the bath I get bored really quickly and can’t wait to get out again. Funnily enough, when I used this bath soak, I checked the time, to make sure I made myself stay in the full 20 minutes, and next time I checked the time 15 minutes had already passed. It was so relaxing! But the best thing was I woke up the next morning and has absolutely zero muscle ache! This is a great demonstration of the fact that magnesium is well absorbed through the skin.

Common signs that people have low magnesium levels are migraines, muscle aches and pains or restless legs. In my clinical nutrition practice I see a lot of children with behavioural issues such as ADHD, which is a classic sign of magnesium deficiency. Other signs are growing pains, and restless legs.

Magnesium is a very important mineral for children. There are 300 different reactions in the body that need magnesium. If your child doesn’t have enough magnesium, these reactions can’t work properly, which means their brains can’t work properly.

Magnesium is needed to make neurotransmitters, which are the chemical messengers in your brain. Not having enough magnesium will cause imbalances in these neurotransmitters, and this can affect mood and attention.

The worst thing is that the medication which children are often put on for ADHD leach magnesium from the body. This causes side effects such as irritability, sleep issues, tics and anxiety! Not what anyone wants for their child!

Studies have shown that about 90% of children with ADHD have a magnesium deficiency.

As magnesium is a very calming nutrient, it is also very good for sleep. Many children suffer from poor sleep, which has a massive knock on effect on their behaviour the next day. By improving their sleep, you automatically improve their behaviour.

It is important to remember that magnesium is not a drug. It might not work straight away. In fact if your child has a real deficiency, it might take months for the magnesium to build up in their body and improve their sleep and behaviour. In my clinical practice, I don’t think I have ever come across a child who doesn’t like the idea of having a nightly magnesium bath, but I meet lots of children who object to taking oral supplements!

So if your child is struggling with sleep or behaviour, add a cup of magnesium flakes to their nightly bath, and be patient. The results will come!

Body Blemishes

Use Nutrition Skin Soak Bath Salts to Tackle Troublesome Body BlemishesBody blemishes, or ‘Bacne’ as some love to call it, is quite a common skin condition that can be really frustrating and embarrassing. Although there are hundreds of products, articles and websites dedicated to caring for blemishes on your face, information about dealing with body blemishes is not as readily [...]

Read More »


Improve Sleep

Soak Away and Snooze with Bath Salts: The Easy Way to Improve Your SleepIf you struggle to fall asleep or stay asleep long enough to get your recommended eight hours every night, using bath salts in the tub could be the answer. It really could be that simple! With our busy lifestyles and the need to be switched [...]

Read More »


Say Hello To Our New 100% Natural Bath Salt Range

After months of searching far and wide for the finest natural products avaliable, we are extremely excited to introduce to you our brand new range of 100% natural bath salts! Take a look at our new range here. We think there is no better way to relax and recover than taking a long soak in rich mineral [...]

Read More »


What Is Food Grade Epsom Salt?

Epsom salt is very much in vogue at the moment. More and more people are catching on to its wonderful benefits around the house, for health and beauty, and for the garden. But before you jump on the bandwagon, remember: not all Epsom salt is created equal.If you're looking to enjoy the benefits of Epsom [...]

Read More »


Magnesium Chloride: A Complete Guide to Its Uses and Benefits

Magnesium chloride soaks are the latest trend in health and beauty, and for good reason. Magnesium is an essential mineral that plays an important role in over 300 biochemical functions in the body. It is extremely beneficial for everything from soothing sore muscles to revitalising the skin. Magnesium chloride is hugely beneficial for everything from detoxifying the [...]

Read More »


​The Benefits of An All Natural Magnesium Flake and Himalayan Mineral Salt Bath Soak

Whether you're looking for an all-natural addition to your current beauty routine, a powerful way to restore and recharge after a workout, or soothing relief from inflammation and other skin conditions, nothing beats a long soak in mineral-rich bath salts.Magnesium flakes and Himalayan pink salts are both powerful rejuvenating and beautifying minerals. Combined they are truly [...]

Read More »


​Epsom Salt for Natural Relief from Bites, Stings, Rashes, Itching and Sunburn

Epsom salt is a truly wonderful little mineral. Comprised of magnesium and sulfur, it has a truly astonishing range of uses around the house, for beauty, and for arts and crafts. It is also a great, natural way to relieve bites, stings, rashes, itching and sunburn - basically anything that irritates the skin.Epsom salt is great for providing [...]

Read More »


We’re Launching a Luxurious New Mineral Bath Soak Exclusively at Costco

We are delighted to announce we'll be launching our brand new Mineral Bath Soak at the new Epping (Vic) Costco store this August! We are very excited to announce that we will be launching our brand new mineral bath soak exclusively at Costco this August! We think there’s no better way to unwind and recharge than [...]

Read More »


Make Your Own All Natural Soap: DIY Epsom Salt Soap Recipe

Epsom salt - a mineral compound of magnesium and sulfate - is a wonderfully versatile mineral when it comes to health and beauty. We’ve explored at length the different ways you can use it in the bathroom - for treating dermatological conditions, cleansing pores and exfoliating skin. A great way to enjoy these benefits as a part [...]

Read More »