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What Is Magnesium Sulfate and Why Is It Sometimes Called Epsom Salt?
Interest in bath salts for use in health, beauty, and sports medicine has been exploding in recent years, and if you’ve been following the chatter, it’s likely that you’ve heard two main topics of conversation: magnesium sulfate and Epsom salt. But what you may not realise is that you are actually reading and hearing about the same thing.Why [...]
How to Make Your Own Bath Bombs
There are few better ways to unwind than a taking a long, hot soak in a bath. The benefits of ‘subversive therapy’ (as they call it), are well documented. It’s a great way to relieve muscle tension and expel any lactic acid build-up. It will help stimulate circulation and soothe sore, aching muscles. Plus it’s a [...]
Make Your Own Face Scrubs With Hawaiian Black Lava Salt and Hawaiian Red Salt
If you are looking for a natural, ‘no-nasties ’way to clean, pamper and revive your facial skin, it’s hard to look past the powers of salt.Pacific purity: Here's how you can make your own natural face scrubs with Hawaiian black lava salt and Hawaiian red alaea salt.From the Himalayas to the Dead Sea in the Middle [...]
The Benefits of Flotation Therapy
We all have our own ways of relaxing, switching off after a hard day or week and soothing our aching bodies. But something you may have heard of but not tried is flotation therapy.Flotation therapy is an excellent way to relax, unwind, and soothe the body and mind. Let's take a look at what it [...]
The Importance of Magnesium For Muscle Recovery
Whether it’s from a long day at work on your feet, a quick run in the morning, or a game of netball on the weekend, the dull ache and stiffness of tired, worn-out muscles is something we can all relate to. It may be something you deal with on a daily or weekly basis, depending on [...]
Relax and Restore Your Feet with an All-Natural Therapeutic Epsom Salt Foot Bath
Epsom salt is an incredible mineral, and we think every household should have a bag on hand at all times. Their uses range from everything from beautification to cleaning to gardening. They are also incredible when it comes to restoration and relaxation.If you're constantly putting up with sore, tired feet, Epsom salt is your saviour. Take [...]
A Complete Guide to Magnesium Flakes
If you’ve read any of our guides to bath salts, you may have noticed one magic little ingredient that they all have in common: magnesium. Magnesium is an essential mineral that plays an important role in over 300 biochemical functions in the body. It is also one of the most common mineral deficiencies found in adults, [...]
Pamper Your Feet with a Dead Sea Salt Foot Soak
When it comes to pampering your feet, few things compare to the luxuriousness of Dead Sea salt. And what better way to revive sore feet than in a warm foot bath?Dead Sea salt is a wonderful little mineral that has been praised for its health benefits and therapeutic qualities since Ancient times. Even Queen Cleopatra [...]
Magnesium Flakes vs Epsom Salt: What’s the Difference and Which is Right for You
If you’re looking to reap the health benefits of a magnesium-enriched bath, there are two main options to consider: magnesium flakes and Epsom salt. The latter has long been lauded for its restorative and therapeutic qualities, and you’re likely to find a box or bag tucked away in household cupboards around the world.Magnesium flakes, or magnesium salts, are [...]
Dead Sea Salt vs Epsom Salt: Which Bath Salt Is Best Suited To You?
Natural salts and minerals have been used for thousands of years in for medicinal, beautification and natural healing purposes. And while it all may seem like one and the same, there are some distinct differences between the many kinds of natural salts. Two of the most lauded are Dead Seas salts and Epsom salts.We use them in [...]