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The Importance of Magnesium For Muscle Recovery
Whether it’s from a long day at work on your feet, a quick run in the morning, or a game of netball on the weekend, the dull ache and stiffness of tired, worn-out muscles is something we can all relate to. It may be something you deal with on a daily or weekly basis, depending on [...]
Relax and Restore Your Feet with an All-Natural Therapeutic Epsom Salt Foot Bath
Epsom salt is an incredible mineral, and we think every household should have a bag on hand at all times. Their uses range from everything from beautification to cleaning to gardening. They are also incredible when it comes to restoration and relaxation.If you're constantly putting up with sore, tired feet, Epsom salt is your saviour. Take [...]
A Complete Guide to Magnesium Flakes
If you’ve read any of our guides to bath salts, you may have noticed one magic little ingredient that they all have in common: magnesium. Magnesium is an essential mineral that plays an important role in over 300 biochemical functions in the body. It is also one of the most common mineral deficiencies found in adults, [...]
Pamper Your Feet with a Dead Sea Salt Foot Soak
When it comes to pampering your feet, few things compare to the luxuriousness of Dead Sea salt. And what better way to revive sore feet than in a warm foot bath?Dead Sea salt is a wonderful little mineral that has been praised for its health benefits and therapeutic qualities since Ancient times. Even Queen Cleopatra [...]
Magnesium Flakes vs Epsom Salt: What’s the Difference and Which is Right for You
If you’re looking to reap the health benefits of a magnesium-enriched bath, there are two main options to consider: magnesium flakes and Epsom salt. The latter has long been lauded for its restorative and therapeutic qualities, and you’re likely to find a box or bag tucked away in household cupboards around the world.Magnesium flakes, or magnesium salts, are [...]
Dead Sea Salt vs Epsom Salt: Which Bath Salt Is Best Suited To You?
Natural salts and minerals have been used for thousands of years in for medicinal, beautification and natural healing purposes. And while it all may seem like one and the same, there are some distinct differences between the many kinds of natural salts. Two of the most lauded are Dead Seas salts and Epsom salts.We use them in [...]
Using Epsom Salt For Muscle Recovery: Soak, Relax, Restore
For the more active folks amongst us, the pain the day after a workout, big run, or a football match can take all the pleasure out of exercise. Tired, aching muscles, strained ligaments and all over fatigue can leave you feeling run down, lacklustre and unable to get on with your day as you usually [...]
Salt Water and Your Skin: Facial Scrubs, Foot Baths and Restorative Bath Soaks
There are so many ways that natural salts can be implemented into your health and beauty regime. Whether it’s soaking in a warm, aromatic bath, wrapping an epsom salt infused washcloth around sprain, strain or sore muscle, or adding salts to your favourite face oil or balm for a refreshing and cleansing face scrub, the restorative [...]
A Guide to Making Your Own All-Natural Face Scrubs
The benefits of natural salts for beautification have been lauded in cultures around the world for thousands of years. From the Himalayas to the salt flats of Namibia and all the way to the Dead Sea in the Middle East, natural salts have been utilised in aromatherapy and medicine. But it’s their place in beauty [...]
Salty Globetrotters: 5 Exotic World Salts That Will Turn Your Next Dish into a Taste Sensation
When it comes to gourmet salts, there's a plethora of alluring and exotic options out there that go far beyond your standard table salt. Some of these are sourced from the far corners of the Earth, and are designed to transport any meal to new heights of flavour and intrigue We call these our ‘Globetrotters’. Each [...]