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Magnesium Flakes Foot Bath

Ingredients and Method

This is a great way to absorb magnesium without have a full bath.  Lavender is anti-inflammatory which will soothe achy, painful or swollen feet.  Simple!

 

Ingredients:

1/2 cup Zechstein Magnesium Flakes

Lavender Oil, or fresh or dried Lavender

 

Method:

For a quick soothing foot bath , add magnesium flakes to a container large enough to fit your feet. 

Fill will warm water and add a few drops of lavender oil, or fresh or dried lavender.