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A Guide to Himalayan Bath Salts to Revive and Restore

Posted by Rowena Frith on 30th Mar 2020

While China produces the most salt in the world at 60 million metric tons in 2019, a more rare kind of mineral salt is mined in the foothills of the Himalayans.

This type of salt isn't just used to spice your food rather for a Himalayan salt bath.

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If you want to enrich your bath while cleansing your body of toxins then you should try this mineral-rich concoction.

Read on to find out its benefits and how to get started using Himalayan bath salts.

Origin of Himalayan Salt

Himalayan salt is the result of over 800 million years of tectonic pressure found under 5,000 feet below sea level. These mines are believed to hold ancient and original ocean materials that are preserved in the form of raw salt.

The first instance of this type of salt being used for baths was during the 2nd and 3rd centuries B.C. in the time of the Greeks. The "father of medicine," Hippocrates, noticed the healing properties of salt when it smoothed the hands of fishermen. It had the ability to disinfect naturally and reduce cracks found on rough skin.

Today, salt mines exist in Pakistan near the Himalayan Mountains at the Khewra Salt Mine and are still used as a home remedy during bath time.

What is a Himalayan Salt Bath?

Because of their long history of development and preservation underground, Himalayan salt has a high potency of minerals.

Regular salt is comprised of sodium and chloride, but this ancient type of salt also contains over 84 other beneficial minerals including iron, calcium, phosphorus, and magnesium. That is why Himalayan bath salts are a healthy additive to your bathing routine.

The high iron content makes much of the salt found in Pakistan a pink color as you may have seen in a natural Himalayan table salt. However, salt can be consumed in other ways than through your stomach.

Bathing in bath salt allows the minerals to be absorbed through your skin. This provides a faster and enhanced way to experience the positive effects of essential minerals.

The salt also holds a negative ion charge, which creates a chemical reaction leading to an excretion of serotonin. Breathing in negative ions or absorbing them in the case of salt, balances the body by removing toxins from your cells and tissue. Therefore, bath salt is used as a detoxication and relaxation method of therapy.

Benefits of Himalayan Salt

With all of these characteristics, Himalayan salt baths have a nearly endless number of benefits for the mind and body.

For the mind, it produces stress-relieving and endorphin-boosting effects. Add salt to a bath and you have created your own spa treatment within your home. It can also be energizing and stimulating as you soak in the refreshing natural minerals.

Much of its mental benefits stem from the physical effects it has on the body.

Certain minerals like magnesium work wonders for inflammation and pain relief. They improve circulation and remove cramping from muscles while removing free radicals from the cells.

Free radicals can cause abnormal mutations of the cells that can lead to cancer. Removing these and other toxins from the body promote overall wellbeing.

Breathing in the vapor from bath salts also has numerous benefits. The negative ions cleanse the respiratory system and can relieve systems of asthma, colds, sinus infections, and allergies. Salt has also been known to prevent viruses from infecting the body by acting as a natural disinfectant.

On the outside of your body, Himalayan salt restores the skin's cells by removing dead ones and absorbing into the layer of your skin as a protective shield. The skin's pores open up to release built-up chemicals and other foreign toxins that releases by bathing in and dry brushing with salt.

As it heals the body within, outside salt disinfects wounds, even tiny cracks in the skins. This makes skin softer while reducing aging spots and scars.

Your skin retains the moisture from the bath using the salt as a retainer. So, you feel rejuvenated both in body and mind long after a salt bath.

How to Use Himalayan Bath Salts?

Taking a bath using Himalayan salts is simple and customisable.

Begin by creating a relaxing atmosphere. Use candles, music, and isolation to enjoy the full ambiance of your bathing time. Be sure to also have some water nearby to stay hydrated since your bath will be hot. Plus, drinking water during your bath will help flush your system of even more toxins.

You may want to take a quick shower before your soak to remove any extra dirt. You don't want unnecessary germs and grime in your tub when your goal is to absorb the beneficial minerals.

Make your water warm enough to create slight perspiration on your skin. This will also aid in detoxification, hydration, and relaxation.

As the water fills the tub, add the salt so it dissolves in the moving water. The amount of salt used should create a ratio similar to your body's makeup of .9 percent. Your bathtub might hold about 35 gallons of water, so you should use about 1 ounce for each gallon, equalling to about 2 pounds of salt.

Make sure the salt dissolves completely and evenly throughout the bath. You might need to stir the water a little before all the salt is broken up, especially on the bottom of the tub.

You can also add an essential oil like lavender to increase its aromatherapy and relaxation effects. Only add a few drops before soaking in your tub.

Rest in the water for at least 30 minutes to gain the full results.

The Best Himalayan Salt Bath

To create your Himalayan salt bath you need to use high-quality products. You want to make sure that your bath salt is genuine and that it is made specifically for bathing.

Check our assortment of pure Himalayan salt products to get soaking soon. 

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