The Top 10 Benefits of Magnesium Oil Spray

Are you looking for an easy way to improve your overall health? If so, you need to get your hands on some magnesium oil spray. Magnesium is a mineral that's found naturally in foods, and it's also added to some manufactured products.

But, what is magnesium spray good for? Check out this guide to discover the top benefits of magnesium oil spray.

What are Magnesium Oil Sprays?

Before we dive into the benefits of magnesium spray, let's first talk about what magnesium spray is used for.

Magnesium oil that's used in magnesium sprays is made from a concentration of magnesium chloride dissolved in water. Not all magnesium oil is the same so it is worth checking the quality of the magnesium oil before use.

At The Salt Box, we use only genuine Zechstein magnesium chloride (we stock magnesium in the form of flakes, spray, gel and scrub). Magnesium sourced from the Ancient Zechstein Sea is renowned for its purity and quality. Zechstein magnesium is sourced from 1600 meters below the sea bed and formed 250 million years ago. It is free from man-made pollutants, heavy metals, and contaminants, so it provides your body with the best pure and natural magnesium chloride spray benefits.

If you're looking for a quick and effective way to replenish your magnesium levels, then magnesium oil sprays are the answer. These sprays are designed to be used on the move, making it easy for you to reap the benefits of magnesium chloride spray.

Speaking of benefits, let's dive into those next.

The Top Benefits of Magnesium Oil Spray

Now that you have an understanding of what magnesium oil does, let's talk about the magnesium oil benefits:

Relieves Muscle Aches, Pains, and Cramps

Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body. When you use a magnesium oil spray, it can help your muscles relax and contract, easing pain and eliminating cramps, which may help with issues such as PMS and constipation. The magnesium oil benefits for muscles are well-known among those who use it regularly.

Help Prevent Migraines

Migraine headaches can be painful and debilitating. With a migraine often comes nausea, vomiting, and sensitivity to light and sound. Research indicates that those who suffer from migraines are more likely to have magnesium deficiencies. One study even found that supplementing just 1 gram of magnesium provided faster relief from an acute migraine attack than a common medication. So, if you suffer from migraines, it's worth exploring the benefits of topical magnesium with magnesium oil spray.

Boosts Energy Levels

Magnesium plays a central role in hundreds of biochemical processes in the body. One key role that magnesium plays is helping convert food into energy. This, in turn, can boost your energy levels. Magnesium also promotes the activation of enzymes that promote cellular energy, helping combat fatigue. Magnesium spray benefits like this make it a great option for boosting vitality.

Improve Your Bone Health

When most people think of improving their bone health, they think of taking calcium. However, magnesium has also proven to be very beneficial for your bones. In fact, research from 2013 found that adequate intake of magnesium can be linked with improved bone crystal formation, higher bone density, and lower risk of osteoporosis in females after menopause. Magnesium oil benefits extend to regulating calcium and vitamin D levels, supporting your bone health directly and indirectly.

Eases Anxiety

Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults, or 18 percent of the population, each year. While medication is commonly prescribed to treat anxiety disorders, those who suffer from anxiety may also find relief with the help of magnesium oil sprays. According to a systematic review that was published in 2017, low magnesium levels have been linked to higher levels of anxiety. Therefore, using a magnesium oil spray may be of benefit to you.

Promote a Good Night's Sleep

If you're someone who has trouble falling asleep at night, you're not alone. In fact, a recent report found that 27 percent of Americans have trouble falling or staying asleep most nights of the week, while 68 percent struggle with sleep at least one night per week. Using magnesium oil spray is one easy way to get a better night's sleep.

The benefits of magnesium spray include calming the brain and easing a racing mind, and it can even help fight insomnia. Magnesium oil benefits also extend to improving your sleep efficiency, sleep time, and sleep onset. It can even aid in early morning waking. So, if you've been wondering, "What is magnesium spray good for?" or "Is magnesium spray good for you?", the answer lies in its ability to promote restful sleep.

Fights Depression

Magnesium oil benefits for muscles are well-known, but did you know that magnesium spray benefits your mental health as well? Magnesium plays a critical role in your brain function and mood, and low levels of magnesium are linked to an increased risk of depression. In fact, one analysis found that people under the age of 65 with low magnesium levels were at a 22% increased risk for developing depression. While magnesium definitely won't be able to cure your depression, magnesium chloride spray’s many benefits include the potential to help stave off some of the symptoms.

Improve Your Heart and Cardiovascular Health

Another major benefit of magnesium oil spray is that it can improve your heart and cardiovascular health. As we mentioned earlier, our bodies need magnesium in order to maintain muscle health, and this includes the body's most important muscle – the heart. A 2018 review found that magnesium deficiency can increase a person's risk of suffering from cardiovascular problems.

Magnesium oil benefits may also include reducing the risk of mortality for people who receive magnesium soon after a heart attack. And, researchers have also concluded that increasing your magnesium intake may lower your risk of suffering from a stroke. While it's important to exercise and eat well to take care of your heart health, the benefits of topical magnesium from a spray may give your heart an extra boost.

Contains Anti-Inflammatory Benefits

If you're someone who suffers from inflammation in the skin or other parts of your body, magnesium oil spray benefits may be of use to you. Low magnesium levels have been linked to chronic inflammation, and magnesium has been shown to reduce markers of inflammation in the body. The benefits of magnesium chloride spray for inflammation are another reason to consider incorporating it into your routine.

Are You Ready to Try Magnesium Oil Spray?

As you can see, magnesium oil spray offers a lot of different benefits. With its ability to address various health concerns, from improving sleep to supporting heart health, magnesium oil benefits are extensive. If you've ever wondered, "What does magnesium spray do?" or "What is magnesium oil good for?", now you know – it's a versatile and powerful solution for many health concerns. Now, all you need to do is buy some!

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