Are you looking for an easy way to improve your overall health?
If so, you need to get your hands on some magnesium oil spray. Magnesium is a mineral that's found naturally in foods, and it's also added to some manufactured products.
But, what's so great about magnesium?
Check out this guide to discover the top benefits of magnesium oil spray.
What are Magnesium Oil Sprays?
Before we dive into the benefits, let's first talk about what exactly a magnesium spray oil is.
The magnesium oil that's used in magnesium sprays is made from a concentration of magnesium chloride dissolved in water. Zechstein magnesium chloride is sourced from 1600 meters below the sea bed, and it provides your body with a pure and natural magnesium solution that is free of manmade pollutants.
If you're looking for a quick and effective way to replenish your magnesium levels, then magnesium oil sprays are the answer. These sprays are designed to be used on the move, making it easy for you to reap their benefits.
Speaking of benefits, let's dive into those next.
The Top Benefits of Magnesium Oil Spray
Now that you have an understanding of what magnesium oil spray is, let's talk about the benefits of this product:
1. Relieves Muscle Aches, Pains, and Cramps
Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body.
When you use a magnesium oil spray, it can help your muscles relax and contract, therefore easing the pain and eliminating cramps that may be causing other problems such as PMS and constipation.
2. Help Prevent Migraines
Migraine headaches can be painful and debilitating. With a migraine often comes nausea, vomiting, and sensitivity to light and sound.
Research indicates that those who suffer from migraines are also more likely to have magnesium deficiencies. One study even found that supplementing just 1 gram of magnesium more quickly provided relief from an acute migraine attack than a common medication.
So, if you suffer from migraines, it's worth giving magnesium oil spray a try.
3. Boosts Energy Levels
Magnesium plays a central role in hundreds of biochemical processes in the body. One key role that magnesium plays is helping convert food into energy. This, in turn, can boost your energy levels.
Magnesium also promotes the activation of enzymes that promote cellular energy. By activating an enzyme known as adenosine triphosphate (ATP), magnesium can boost your energy levels and help combat feelings of fatigue.
4. Improve Your Bone Health
When most people think of improving their bone health, they think of taking calcium. However, magnesium has also proven to be very beneficial for your bones.
In fact, research from 2013 found that adequate intake of magnesium can be linked with improved bone crystal formation, higher bone density, and lower risk of osteoporosis in females after menopause. Because magnesium helps regulate calcium and vitamin D levels, it may help improve your bone health both directly and indirectly.
5. Eases Anxiety
Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults, or 18 percent of the population, each year.
While medication is commonly prescribed to treat anxiety disorders, those who suffer from anxiety may also find relief with the help of magnesium oil sprays.
According to a systematic review that was published in 2017, low magnesium levels have been linked to higher levels of anxiety. Therefore, using a magnesium oil spray may be of benefit to you.
6. Promote a Good Night's Sleep
If you're someone who has trouble falling asleep at night, you're not alone. In fact, a recent report found that 27 percent of Americans have trouble falling or staying asleep most nights of the week, while 68 percent struggle with sleep at least one night per week.
Using magnesium oil spray is one easy way to get a better night's sleep. Magnesium oil helps calm the brain and ease a racing mind, and it can even help fight insomnia. Magnesium can also help improve your sleep efficiency and sleep time and sleep onset. It can even aid in early morning waking.
7. Fights Depression
Magnesium plays a critical role in your brain function and mood, and low levels of magnesium are linked to an increased risk of depression.
In fact, one analysis found that people under the age of 65 who has low magnesium levels were at a 22% increased risk for developing depression.
While magnesium definitely won't be able to cure your depression, using magnesium oil spray may help stave off some of the symptoms.
8. Improve Your Heart and Cardiovascular Health
Another major benefit of magnesium oil spray is that it can improve your heart and cardiovascular health.
As we mentioned earlier, our bodies need magnesium in order to maintain muscle health, and this includes the body's most important muscle- the heart.
A 2018 review found that magnesium deficiency can increase a person's risk of suffering from cardiovascular problems. It's also been discovered that people who receive magnesium soon after a heart attack have a lower risk of mortality. And, researchers have also concluded that increasing your magnesium intake may lower your risk of suffering from a stroke.
While it's important to exercise and eat well to take care of your heart health, magnesium oil spray may help give your heart an extra boost.
9. Contains Anti-Inflammatory Benefits
If you're someone who suffers from inflammation in the skin or other parts of your body, magnesium oil spray may be of use to you.
Low magnesium levels have been linked to chronic inflammation, and magnesium has shown to reduce markers of inflammation in the body.
Are You Ready to Try Magnesium Oil Spray?
As you can see, magnesium oil spray offers a lot of different benefits. Now, all you need to do is buy some!