Did you know that at least 33 percent of individuals worldwide struggle with chronic insomnia?
This statistic only focuses on people who are actually aware of their insomnia; it does not take into account the global sleep deficit that plagues every nation in the age of social networking. Simply put, if you cannot sleep, you are not the only one. However, do not resort to synthetic, mind-altering sleep aids just yet. Read on to learn about the benefits of bath salts for sleep.
Why Natural Bath Salts for Sleep?
Sure, you can try any number of over-the-counter or prescription drugs to aid in a sound, full night's sleep. However, why take medicine when natural remedies are proven beneficial?
While natural salts and minerals are a rich source of healing on their own, there are reasons why they were combined with soothing hot baths for centuries. A recent study shows that a warm soak about 90 minutes before bed can regulate your body's core temperature to increase quality of sleep.
A lower core temperature signifies to your body that it is time to sleep for the day. By soaking in a warm bath, your body sweats, thus bringing down its core temperature.
Add soothing minerals into the mix and you have the perfect recipe for a good night's sleep. The caveat is that your minerals must be natural. No synthetic nasties will benefit your bath.
Benefits of Magnesium Before Bedtime
Did you know that you can use Magnesium to ease stress and soothe you to sleep?
When absorbed through the skin, Magnesium interacts with your brain to reduce stress. More precisely, it binds to the receptors in your hypothalamus, affecting the release of Cortisol and adrenaline through your pituitary and adrenal glands.
Various studies show that Magnesium is most effective in reducing anxiety, which is a main source of Insomnia. Add some Magnesium Chloride Flakes to your bath as a pure, natural mineral remedy for all that unsettles you at bedtime.
Essential Oil Bath Salts
Essential oils are known to relax and soothe people when they are ill or deeply stressed. In fact, essential oils are a natural remedy for everyday ailments like headaches and the common cold as well. Combine a sprinkling of essential oils with natural minerals and salts, and you have a great supplement for a relaxing soak.
The following essential oils are known to act as sleep aids and agents of calm:
- Lemon balm
Chamomile is also useful as a scent when you are nauseous, while soaking in a Eucalyptus bath can clear your airways in the midst of a cold.
Natural Epsom Salts
For centuries, Epsom salts have been a standby remedy for anything that can be cured through hydrotherapy. Though Epsom salts can be beneficial on their own, they are most commonly combined with warm water to alleviate pain, calm the mind, and even decrease blood pressure.
Epsom salt is a naturally-occurring compound known as Magnesium Sulfite. Enjoy a soak in this rich mineral, and feel the effects of a detoxified body.
This is how it works:
- Your skin absorbs the Epsom salt as you soak in warm water
- The salt aids in releasing toxins from your body through sweat
- The salt alleviates high blood pressure and promotes better circulation
- You feel calm and slightly fatigued at the end of your soak
After a luxurious Epsom salt bath, you'll want nothing more than to snuggle under your duvet for a good night's rest.
Ready to Sleep Well?
There is no better way to kill Insomnia than with a natural remedy. If you are ready to experience the wonders of bath salts as sleep aids, order your preferred salts today. Learn more about which bath salts will suit you best. Your full night's sleep awaits.