Even when we consume a nutritious and balanced diet, it is difficult to get the magnesium our body requires from food. Our body uses this mineral for hundreds of different reactions. Every single cell in our body requires magnesium in one way or another. Magnesium is also vital for maintaining the health of bones, teeth, joints, and muscles.
Magnesium deficiency is common, primarily because of our modern lifestyles. Factors such as excessive stress, lack of sleep or regular caffeine/alcohol consumption contribute to depleting our body’s magnesium levels.
In addition, the soil now contains reduced levels of magnesium because of over-farming and the high use of pesticides, which means that the vegetables and fruits we consume have less magnesium that ever before. Water filtration systems also tend to remove the magnesium content in water.
Benefits Of Magnesium Oil
Several studies indicate that magnesium benefits our body in a number of ways. These studies evaluate the effect on skin health, hypertension and diabetes. The most common ways to increase magnesium levels is either transdermally (using oils, gels or in a bath) orally.
About Transdermal Magnesium Absorption
The objective behind using transdermal magnesium products is to increase magnesium levels in our body. A study conducted in 2010 stated that participants that utilised transdermal magnesium therapy for a period of 12 weeks showed a 25% increase in their cellular magnesium levels. Transdermal therapy includesmagnesium bath soaks, oils, gels and sprays.
Here is a list of the benefits that healthy levels of magnesium provide:
1. Healthier And Smoother Skin
Many people use magnesium oil to achieve smoother and healthier skin. Using a magnesium spray once at night will help your skin stay soft. However, if you have sensitive skin, dilute the magnesium oil before application.
2. Decreases Muscle Soreness
Athletes commonly use magnesium supplements to help with their recovery. You don't have to be a high-level athlete to benefit from using magnesium post-workouts. Studies show that using magnesium spray helps reduce cramping. It also replenishes the magnesium lost through sweating.
3. Reduces Headaches And Migraines
There is a lot of resesarch which shows the importance of magnesium for people who suffer from migraines or headaches. It doesn’t provide relief from the symptoms, but studies show that people with optimal levels of magnesium have fewer occurrences of migraines and headaches.
4. Balanced Blood Sugar Levels
Excess sugar consumption is known to deplete the magnesium levels in our body. This makes it much harder to balance blood sugar and insulin. Even though magnesium is not a treatment for diabetes, it helps in managing blood sugar levels in the body.
5. Reduces The Risk Of Blood Pressure & Hypertension
IV magnesium is used as a treatment for high blood pressure. Until recently there hasn’t been much information about the connect between supplemental magnesium and problems such as blood pressure. Further to this, a 2012 study proved that magnesium supplementation helped reduce blood pressure.
Magnesium Oil has been also been linked to stress reduction and better sleep as well.
How to Use Magnesium Oil
Spray the oil on your arms, legs, and stomach daily. Daily application of 4 sprays of The Salt Box Zechstein Magnesium Oil will deliver 100mg elemental magnesium.
When using magnesium oil, it will tingle the first few times. This is entirely normal. The tingling feeling will fade after you have applied it a couple of times.
You can always dilute the solution with water if necessary. Leave it on your skin and wash it off after 20-30 minutes. Many people choose to apply it after a shower; this is optional. If its sticky feel bothers you, use the spray before getting to bed.
It’s important to source genuine natural magnesium oil if you want to benefit from its use. You will find pure the best quality Zechstein magnesium oil, gel and flakes plus other natural salts and products on The Salt Box website.