Epsom salt is one of those must-have household items, right there alongside dishwashing liquid and a mop and broom. It is a naturally occurring mineral compound of magnesium and sulfate (sulfur). Both of these minerals have astounding biochemical properties and a truly extraordinary range of uses, from health and beauty to gardening and cleaning. You never know when it might come in handy!
Every household should have Epsom salt on hand! Here are 20 reasons why.
Epsom Salt In The Garden
1 - Deter pests: Epsom salt is a 100% natural way to keep pests away from your garden.
2 - Boost seed growth: Magnesium and sulfur are important for seed germination and growth.
3 - Boost nutrient absorption: Magnesium is an important element of fertiliser because it helps plant roots absorb vital nutrients such as nitrogen, phosphorus and sulfur.
4 - Improve the vibrancy of foliage: Both magnesium and sulfur are important in the production and function of chlorophyll, which is the key to vibrancy of foliage.
5 - Assist with transportation of plants: Epsom salt can help repair roots that have been damaged during transportation and help them get used to their new environment.
6 - Grow sweeter, tastier fruits and vegetables: The chlorophyll-boosting properties of magnesium and sulfur will yield you sweeter, tastier fruits and veggies.
7 - Use as a lawn fertiliser: Epsom salt is an excellent natural lawn fertiliser which helps facilitate lush growth.
Epsom Salt for Health
8 - Ease aches and pains: Magnesium helps relax the muscles and prevents them from cramping or spasming. It also helps replenish red blood cells and reduce inflammation.
9 - Stress relief: Magnesium helps release serotonin. This joy-producing chemical will leave you feeling revived and improve neuropsychiatric disorders.
10 - Keep your heart healthy: Epsom salts improve blood circulation and can help keeping the arteries elastic, leading to improved heart health.
11 - Remove splinters: Magnesium sulphate will decrease inflammation around a splinter and soften the surrounding skin, making for easy extraction.
12 - Treat eczema: Epsom salt can help control skin roughness, hydration and inflammation, which is greats news for those that suffer from eczema.
13 - Combat constipation: Magnesium sulfate has a powerful natural purgative effect when consumed.
Epsom Salt For Beauty
14 - Clean your skin: Due to its crystalline structure, Epsom salt is an excellent natural exfoliator. By removing old, dead skin cells will leave you looking smooth and feeling fresh.
15 - Cleanse pores: Dirt and bacteria clog up pores in the skin, causing blackheads, pimples and other imperfections. Epsom salt helps remove this debris.
16 - Reduce cellulite: Epsom salt reduces water retention and breaks up the old fat cells that lead to cellulite.
17 - Treat cracked heels: By soaking your feet in an Epsom salt foot bath and scrubbing with pumice, you can really help reduce the appearance of dry, cracked heels.
18 - Get voluminous hair: Spraying your hair with an Epsom salt mixture and scrunching it up will give it a full, voluminous look.
19 - Prevent premature ageing: Epsom salt is high in antioxidants and can help reduce the presence of lines and wrinkles.
20 - Banish bad breath: Gargling with Epsom salt will help kill germs and keep your mouth clean. It can also help soothe sore throats, and relieve toothaches.